Breakfast The most important meal of the day:)

Breakfast is the most important meal of the day. As the name suggest u break a fasting. We sleep for 8 hrs a day and so the stomach would be empty for more than 8 hrs. you r going to break this fasting, thus the name breakfast.

Your breakfast should be really nutritious. It is a common say that “have ur breakfast LIKE A KING, lunch like a common man and ur dinner like a pauper”.

You are free to have anything in the morning as you could burn all the calories during ur days work. The best breakfast would be a big bowl of oats, 4 slices of whole wheat bread, 2 omelets, one big cup of milk or fresh juice.

This would give u enough strength all u need for ur days work.