Monday, October 29, 2007

Triceps:

This would compliment to the biceps because this would bring the width of the biceps. This is also very important to highlight your biceps..

The list goes here:

Bench sit-ups

Over head dumbbell

Horse leg

T bar

Cable press

These stuffs would really bring out ur triceps well outside. It is much easier to develop than the biceps. With the right combination u could make em look awesome..

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