Squats:

The squat is the “king of all exercises”. This would help to reduce ur lower body, act on thighs and so on. You need to have firm feet to balance your body. Most people hesitate to work on squats but it is totally wrong.

The exercises are:

Sit-ups (most important, try 500 )

Half squats

Bench Curls.

Inverted bench curls.

Laid back press

Normal seat press..

It is true that the growth of height would be stopped if u start doing this so it is better to start going to the gym once your growth is over and if you are sure that you would not grow hence further.

Triceps:

This would compliment to the biceps because this would bring the width of the biceps. This is also very important to highlight your biceps..

The list goes here:

Bench sit-ups

Over head dumbbell

Horse leg

T bar

Cable press

These stuffs would really bring out ur triceps well outside. It is much easier to develop than the biceps. With the right combination u could make em look awesome..

Biceps:

The seducing part!!! The most appealing part would be this as we could show off to others. Remember that the biceps muscle is a very small muscle and so it would take some time for us to develop it.

The list of exercises goes here:

Bar bells.

Preachers

Seven seven (bar bells)

Curls

Alternate Dumbbell

Alternate dumbbell (inclined bench)

These exercises would help you to develop ur muscles in 2 months….Dont be in a hurry to develop it so faster…Let it take its time.

Chest workout

Chest workout is one of the most important exercise.take enough time to work on this... see to that u workout atleast twice a week. the series is very important.... i cannot tell u a constant routine which u have to follow for any exercise as that would be of no effect....see of that u keep giving some variations so that u r not used to any particular type of routine...

The list of exercise goes here. Make sure that u try out all .

• Double bar push ups(chest forward).
• Bench press(flat)
• Bench press(inclined)
• Bench press(decline)
• Dumbbell press(flat,incline and decline)
• smith machine
• flies.
• manual flies(flat ,inclined and decline)
• dumbbell pull over.

remember that it is better to do it with a supervision...i will explain the exercise in the future posts... it is also not possible to do everything in one day so see to that u take up the right combo of exercise.
Any other chest exercise are welcome.....

Karate

People believe me that this is the best martial art.....many do feel that this is only for persons who have a very rude mind and attitude but they r certainly wrong..... This art would make a person's mind so very fast...it increases the concentration and the reflex actions....It really soothes the mind body and soul....The point is that u need to learn it from the right person... there are also persons who do not know the right way...so while learning dont worry about the money but go for the best place where u could learn it from a nice master....

OPTIONS

Hey people this is my current project I am working with. Black scholes is an option pricing strategy wherein it helps us to calculate the premium of the option.... to begin with let me tell u what an option is .... options are contract which gives the buyer or the seller the right to buy/sell the undelying asset or finiancial instrument.Basically there are 2 types of options....they are "CALL option" and the "PUT option".

CALL OPTION gives the buyer of the option the right but not the obligation to buy the underlying asset.This is more favourable to the buyer of the option because the profit is unlimited and the loss would be limited(premium which he pays while buying the option).

PUT OPTION gives the seller of the option the right but not the obligation to sell the undelying asset. This is more favourable to the seller because he has various options to sell the product. This is exactly opposite to the call option.


Now you have learnt what an option is and what are the types but by no means please dont get into this option trading just by reading this blog as it could be extremely hazardous to invest in this if u r not an expert in this. Options could give u heavy profit as well as it could also loot all ur money over night.

Dumb charades

I participated in dumb charades today in my college...unfortunately we didnt win the game but still we had a lot of exposure and fun....We found out the way we have to perform in narrow time limits.....for those who are starting now i would advice u people to have notations for all alphabets...this would help but not in a long run as this is also time consuming....inorder to be in the race u need to be really fast and so don't have any dumb person in ur team as it is necessary for all ur team members to be good enough with all the names....mostly u would be asked to mime film names, actors,personalities, the tag line of ads and proverbs.....the one who is going to mime needs to be really good enough and fast to think and act without taking time....the person who guesses should be really fast and should have a good knowledge abt everything.....the mimer should also know some actions for often repeated syllables and vowels...the person who guesses should have a fair knowledge about all the film names in such a way that he/she should be able to fill up the entire film name when the mimer mimes a single word...this would save a lot of time and this would make u come in front of others....creating secret code is important but the most important is to have a clear understanding of each other....with these it is an easy job for anyone to win this game....any suggestions to mime are welcome......good luck