Shoulders

Cool...The florida beach style..... U should have a cool shoulders to show up ur body.... You could see some immediate changes in this... Very effective and cool....
The List is

• Bar bell lifts (front and back)
• smith machine (front and back)
• Dumbbell press
• dumbbell side lifts
• Inverted inclined dumbbell swing
• Dumbbell straight lifts

These would do a lot and u could find the difference in just 2 weeks. Good Luck!!!!