Lat workout

The V shape!!! This is where u would get that V shaped body.... It is so very important and it is comparatively an easier exercise too. initially it is hard to see any change or pain but as it goes u could see the difference..
The list of exercises goes here.

• Pull ups(forward and backward)
• Bar one bend roll
• Single hand dumbbells
• dumbbell pullover
• Forward and backward machine
• Short handle pullover machine
• Rowing.

There are many ways of doing the same exercise so stick to one and keep doing it....there will be a lot of people who would confuse u...Don't get moved by them...Initially u might have some lower back pain but it would get alright as u keep doing.Coach's advice is better.